Sandtray

Sandtray Therapy

Overview

In sandtray therapy, clients create scenes in a shallow tray filled with sand using a variety of miniature objects (people, animals, buildings, vehicles, fantasy figures, natural elements, etc.). The sandtray becomes a “world” where internal experiences can be safely externalized and explored. 

How It Works

The therapist provides a safe, contained space with a sandtray and a wide selection of miniatures.The client creates a scene in the sand.The therapist observes, reflects, and may process the meaning of the scene with the client (depending on theoretical orientation).The tray serves as a symbolic representation of the client’s inner world.

Key Benefits

Encourages nonverbal expression

Helps process trauma and complex emotions

Supports emotional regulation

Promotes insight and problem-solving

Reduces anxiety through sensory engagement

Who It Helps

Sandtray therapy is effective with children, adolescents and adults dealing with trauma, grief, anxiety, attachment issues, or life transitions.